Tribal Belly Dancing for Beginners

Baraka Warmup Exercises

Course
17 Lessons

In this course, we are introduced to some history of belly dancing in the US, the meaning of Baraka, and we address some common concerns. Then we learn basic warmup exercises that become the foundation for the dance, and learn the important Baraka Tribal Power Posture – which is the basis for all of this Baraka Style of Tribal Belly Dance.

Classes

Welcome (Watch These First)

Nancy Rose welcomes you to the studio and gives you a few tips on what you should know about learning dance before getting started.

Thank You for Becoming a Member

A Word About the Name Baraka

Space for Dancing

Weight, Age, and Shape

Gentle Learning

Warm-up Dance Steps

1) Tribal Power Posture

2) Knees and Bending to the Floor

3) Hips and Hip Circles

4) Hips and Hip Circles with Music

5) Ribs and Rib Circles

6) Shoulders and Shoulder Circles

7) Tribal Power Hands

8) The Head Work

9) The Camel Walk

10) Infinity Hips

11) Maya Hips

12) Warm-up Dance with All Steps